Content
28 modules
Rating
Instructor
Steve Manz
Released
14 Nov 2026
Price
$149.99 USD
Description
Longevity is not just about adding years to life—it is about adding life to those years. Modern medicine has extended lifespan, but our physical capability often declines decades earlier. Our mission in this course is to equip you with the scientific and practical tools needed to keep older adults thriving, capable, and independent.
Objectives
•Learning how different levels of physical capacity (capability, consistency, and reserve) can influence aging as it pertains to independence and fall risk in older adults.
•Understanding the underlying biological causes of aging and how exercise can be used to slow decline.
•Understanding biological laws of adaptation and the training principles that guide effective exercise prescription.
•Using the AIM method to assess the individual, intervene with targeted programming, and monitor to ensure the desired outcomes.
•Enhancing performance longevity to ultimately close the gap between healthspan and lifespan.
Certificate
By completing/passing this course, you will attain the certificate Performance Longevity Certificate
1.
Introduction
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2.
Introduction - Video (2:34)
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3.
Section 1 - Defining Aging, Independence, and Performance
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Section 1 - Video (33:04)
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Section 1 - Knowledge Check
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Section 2 - Aging and Exercise
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Section 2 - Video (42:37)
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Section 2 - Knowledge Check
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Section 3 - Building Function to Translate Training to Real Life
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Section 3 - Video (32:18)
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Section 3 - Knowledge Check
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Section 4 - Principles of Adaptation and Multicomponent Training
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Section 4 - Video (48:31)
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14.
Section 4 - Knowledge Check
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Section 5 - Assessment Methodology
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Section 5 - Video (43:14)
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Section 5 - Knowledge Check
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Section 6 - Programming Intervention and Monitoring
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Section 6 - Video (34:23)
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Section 6 - Knowledge Check
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21.
Section 7 - Performance Longevity in Practice
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Section 7 - Video (42:08)
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Section 7 - Knowledge Check
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24.
Conclusion
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25.
Conclusion - Video (3:40)
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26.
Course Review - Full Slides
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27.
Final Exam
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28.
Course Survey (Required for Completion)
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