Content
52 modules
Rating
Instructor
Steve Manz
Released
17 Jun 2024
Price
$149.99 USD
Description
This course will provide a comprehensive understanding of programming and periodization as it relates to Keiser's pneumatic resistance technology.
Course objectives include:
- Understand the foundations of programming and periodization with pneumatics based on scientific principles and theories, physiology, and successful programming methods.
- Identify the advantages and disadvantages between different types of programming and periodization strategies, targeting strategies specific to the individual needs.
- Explore program examples and learn how to focus training strategies for the highest potential of human performance.
Certificate
By completing/passing this course, you will attain the certificate Keiser Programming and Periodization
1.
Introduction
{{ vm.helper.t('reports.module') }}
2.
Introduction - Video (4:21)
{{ vm.helper.t('reports.module') }}
3.
Chapter 1 - Introduction to Periodization
{{ vm.helper.t('reports.module') }}
4.
Chapter 1 - Introduction to Periodization - Video (23:00)
{{ vm.helper.t('reports.module') }}
5.
Chapter 1 - Knowledge Check (10Q)
{{ vm.helper.t('courses.exam') }}
6.
Chapter 2 - Basics of Programming
{{ vm.helper.t('reports.module') }}
7.
Chapter 2 - Basics of Programming - Video (41:46)
{{ vm.helper.t('reports.module') }}
8.
Chapter 2 - Knowledge Check (20Q)
{{ vm.helper.t('courses.exam') }}
9.
Chapter 3 - Client Intake and Assessment
{{ vm.helper.t('reports.module') }}
10.
Chapter 3 - Client Intake and Assessment - Video (10:38)
{{ vm.helper.t('reports.module') }}
11.
Chapter 3 - Knowledge Check (7Q)
{{ vm.helper.t('courses.exam') }}
12.
Chapter 4 - Determining Resistance
{{ vm.helper.t('reports.module') }}
13.
Chapter 4 - Determining Resistance - Video (12:32)
{{ vm.helper.t('reports.module') }}
14.
Chapter 4 - Knowledge Check (4Q)
{{ vm.helper.t('courses.exam') }}
15.
Chapter 5 - Load-Velocity Profiling
{{ vm.helper.t('reports.module') }}
16.
Chapter 5 - Load-Velocity Profiling - Video (18:10)
{{ vm.helper.t('reports.module') }}
17.
Chapter 5 - Knowledge Check (8Q)
{{ vm.helper.t('courses.exam') }}
18.
Chapter 6 - Muscular Strength
{{ vm.helper.t('reports.module') }}
19.
Chapter 6 - Muscular Strength - Video (24:47)
{{ vm.helper.t('reports.module') }}
20.
Chapter 6 - Knowledge Check (10Q)
{{ vm.helper.t('courses.exam') }}
21.
Chapter 7 - Muscular Power
{{ vm.helper.t('reports.module') }}
22.
Chapter 7 - Muscular Power - Video (31:16)
{{ vm.helper.t('reports.module') }}
23.
Chapter 7 - Knowledge Check (8Q)
{{ vm.helper.t('courses.exam') }}
24.
Chapter 8 - Muscular Speed
{{ vm.helper.t('reports.module') }}
25.
Chapter 8 - Muscular Speed - Video (15:48)
{{ vm.helper.t('reports.module') }}
26.
Chapter 8 - Knowledge Check (7Q)
{{ vm.helper.t('courses.exam') }}
27.
Chapter 9 - Muscular Hypertrophy
{{ vm.helper.t('reports.module') }}
28.
Chapter 9 - Muscular Hypertrophy - Video (36:31)
{{ vm.helper.t('reports.module') }}
29.
Chapter 9 - Knowledge Check (13Q)
{{ vm.helper.t('courses.exam') }}
30.
Chapter 10 - Muscular Endurance
{{ vm.helper.t('reports.module') }}
31.
Chapter 10 - Muscular Endurance - Video (23:38)
{{ vm.helper.t('reports.module') }}
32.
Chapter 10 - Knowledge Check (11Q)
{{ vm.helper.t('courses.exam') }}
33.
Chapter 11 - Isometric Muscle Action
{{ vm.helper.t('reports.module') }}
34.
Chapter 11 - Isometric Muscle Action - Video (26:31)
{{ vm.helper.t('reports.module') }}
35.
Chapter 11 - Knowledge Check (10Q)
{{ vm.helper.t('courses.exam') }}
36.
Chapter 12 - Eccentric Muscle Action
{{ vm.helper.t('reports.module') }}
37.
Chapter 12 - Eccentric Muscle Action - Video (14:13)
{{ vm.helper.t('reports.module') }}
38.
Chapter 12 - Knowledge Check (7Q)
{{ vm.helper.t('courses.exam') }}
39.
Chapter 13 - Mixed Resistance Training with the Keiser Rack
{{ vm.helper.t('reports.module') }}
40.
Chapter 13 - Mixed Resistance Training with the Keiser Rack - Video (7:32)
{{ vm.helper.t('reports.module') }}
41.
Chapter 13 - Knowledge Check (5Q)
{{ vm.helper.t('courses.exam') }}
42.
Chapter 14 - Client-Centered Approach
{{ vm.helper.t('reports.module') }}
43.
Chapter 14 - Client-Centered Approach - Video (19:07)
{{ vm.helper.t('reports.module') }}
44.
Chapter 14 - Knowledge Check (5Q)
{{ vm.helper.t('courses.exam') }}
45.
Chapter 15 - Special Considerations for Youth and Older Adults
{{ vm.helper.t('reports.module') }}
46.
Chapter 15 - Special Considerations for Youth and Older Adults - Video (31:41)
{{ vm.helper.t('reports.module') }}
47.
Chapter 15 - Knowledge Check (14Q)
{{ vm.helper.t('courses.exam') }}
48.
Chapter 16 - Training Plans
{{ vm.helper.t('reports.module') }}
49.
Course Exam Materials Review
{{ vm.helper.t('reports.module') }}
50.
Course Exam
{{ vm.helper.t('courses.exam') }}
51.
Congratulations!
{{ vm.helper.t('reports.module') }}
52.
Course Survey
{{ vm.helper.t('courses.survey') }}
Quality
I truly enjoyed this course. It was very interesting and strongly grounded in science and evidence-based research. I especially appreciated the technical depth, which made the content both challenging and highly informative.
Throughout the course, I consistently learned something new, and it expanded my understanding in meaningful ways. The material was clearly presented and well-structured, making complex topics easier to grasp.
Thank you for delivering such a high-quality and insightful learning experience.
GREAT!
Very cool! Thank you very much
This was information overload and the long quizzes and exam were a bit overwhelming.
Shopping Cart
Your cart is empty