Content
52 modules
Rating
Instructor
Steve Manz
Released
17 Jun 2024
Price
$149.99
Description
This course will provide a comprehensive understanding of programming and periodization as it relates to Keiser's pneumatic resistance technology.
Course objectives include:
- Understand the foundations of programming and periodization with pneumatics based on scientific principles and theories, physiology, and successful programming methods.
- Identify the advantages and disadvantages between different types of programming and periodization strategies, targeting strategies specific to the individual needs.
- Explore program examples and learn how to focus training strategies for the highest potential of human performance.
Certificate
By completing/passing this course, you will attain the certificate Keiser Programming and Periodization
1.
Introduction
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2.
Introduction - Video (4:21)
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3.
Chapter 1 - Introduction to Periodization
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4.
Chapter 1 - Introduction to Periodization - Video (23:00)
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5.
Chapter 1 - Knowledge Check (10Q)
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6.
Chapter 2 - Basics of Programming
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7.
Chapter 2 - Basics of Programming - Video (41:46)
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8.
Chapter 2 - Knowledge Check (20Q)
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9.
Chapter 3 - Client Intake and Assessment
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10.
Chapter 3 - Client Intake and Assessment - Video (10:38)
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11.
Chapter 3 - Knowledge Check (7Q)
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12.
Chapter 4 - Determining Resistance
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13.
Chapter 4 - Determining Resistance - Video (12:32)
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14.
Chapter 4 - Knowledge Check (4Q)
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15.
Chapter 5 - Load-Velocity Profiling
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16.
Chapter 5 - Load-Velocity Profiling - Video (18:10)
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17.
Chapter 5 - Knowledge Check (8Q)
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18.
Chapter 6 - Muscular Strength
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19.
Chapter 6 - Muscular Strength - Video (24:47)
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20.
Chapter 6 - Knowledge Check (10Q)
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21.
Chapter 7 - Muscular Power
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22.
Chapter 7 - Muscular Power - Video (31:16)
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23.
Chapter 7 - Knowledge Check (8Q)
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24.
Chapter 8 - Muscular Speed
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25.
Chapter 8 - Muscular Speed - Video (15:48)
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26.
Chapter 8 - Knowledge Check (7Q)
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27.
Chapter 9 - Muscular Hypertrophy
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28.
Chapter 9 - Muscular Hypertrophy - Video (36:31)
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29.
Chapter 9 - Knowledge Check (13Q)
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30.
Chapter 10 - Muscular Endurance
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31.
Chapter 10 - Muscular Endurance - Video (23:38)
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32.
Chapter 10 - Knowledge Check (11Q)
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33.
Chapter 11 - Isometric Muscle Action
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34.
Chapter 11 - Isometric Muscle Action - Video (26:31)
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35.
Chapter 11 - Knowledge Check (10Q)
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36.
Chapter 12 - Eccentric Muscle Action
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37.
Chapter 12 - Eccentric Muscle Action - Video (14:13)
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38.
Chapter 12 - Knowledge Check (7Q)
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39.
Chapter 13 - Mixed Resistance Training with the Keiser Rack
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40.
Chapter 13 - Mixed Resistance Training with the Keiser Rack - Video (7:32)
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41.
Chapter 13 - Knowledge Check (5Q)
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42.
Chapter 14 - Client-Centered Approach
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43.
Chapter 14 - Client-Centered Approach - Video (19:07)
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44.
Chapter 14 - Knowledge Check (5Q)
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45.
Chapter 15 - Special Considerations for Youth and Older Adults
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46.
Chapter 15 - Special Considerations for Youth and Older Adults - Video (31:41)
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47.
Chapter 15 - Knowledge Check (14Q)
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48.
Chapter 16 - Training Plans
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49.
Course Exam Materials Review
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50.
Course Exam
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51.
Congratulations!
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52.
Course Survey
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This course was extremely well constructed. Taking a very broad approach and narrowing it down to the most basic S&C applications. I would recommend this course to anyone looking to grow within the S&C field.
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