KEISER PROGRAMMING AND PERIODIZATION: RESISTANCE TRAINING

Content
52 modules
Rating
Instructor
Steve Manz
Released
17 Jun 2024
Price
$149.99

Description

This course will provide a comprehensive understanding of programming and periodization as it relates to Keiser's pneumatic resistance technology.

Course objectives include:

  • Understand the foundations of programming and periodization with pneumatics based on scientific principles and theories, physiology, and successful programming methods.
  • Identify the advantages and disadvantages between different types of programming and periodization strategies, targeting strategies specific to the individual needs.
  • Explore program examples and learn how to focus training strategies for the highest potential of human performance.

Certificate

By completing/passing this course, you will attain the certificate Keiser Programming and Periodization

1.
Introduction
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2.
Introduction - Video (4:21)
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3.
Chapter 1 - Introduction to Periodization
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4.
Chapter 1 - Introduction to Periodization - Video (23:00)
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5.
Chapter 1 - Knowledge Check (10Q)
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6.
Chapter 2 - Basics of Programming
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7.
Chapter 2 - Basics of Programming - Video (41:46)
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8.
Chapter 2 - Knowledge Check (20Q)
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9.
Chapter 3 - Client Intake and Assessment
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10.
Chapter 3 - Client Intake and Assessment - Video (10:38)
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11.
Chapter 3 - Knowledge Check (7Q)
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12.
Chapter 4 - Determining Resistance
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13.
Chapter 4 - Determining Resistance - Video (12:32)
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14.
Chapter 4 - Knowledge Check (4Q)
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15.
Chapter 5 - Load-Velocity Profiling
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16.
Chapter 5 - Load-Velocity Profiling - Video (18:10)
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17.
Chapter 5 - Knowledge Check (8Q)
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18.
Chapter 6 - Muscular Strength
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19.
Chapter 6 - Muscular Strength - Video (24:47)
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20.
Chapter 6 - Knowledge Check (10Q)
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21.
Chapter 7 - Muscular Power
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22.
Chapter 7 - Muscular Power - Video (31:16)
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23.
Chapter 7 - Knowledge Check (8Q)
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24.
Chapter 8 - Muscular Speed
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25.
Chapter 8 - Muscular Speed - Video (15:48)
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26.
Chapter 8 - Knowledge Check (7Q)
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27.
Chapter 9 - Muscular Hypertrophy
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28.
Chapter 9 - Muscular Hypertrophy - Video (36:31)
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29.
Chapter 9 - Knowledge Check (13Q)
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30.
Chapter 10 - Muscular Endurance
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31.
Chapter 10 - Muscular Endurance - Video (23:38)
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32.
Chapter 10 - Knowledge Check (11Q)
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33.
Chapter 11 - Isometric Muscle Action
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34.
Chapter 11 - Isometric Muscle Action - Video (26:31)
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35.
Chapter 11 - Knowledge Check (10Q)
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36.
Chapter 12 - Eccentric Muscle Action
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37.
Chapter 12 - Eccentric Muscle Action - Video (14:13)
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38.
Chapter 12 - Knowledge Check (7Q)
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39.
Chapter 13 - Mixed Resistance Training with the Keiser Rack
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40.
Chapter 13 - Mixed Resistance Training with the Keiser Rack - Video (7:32)
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41.
Chapter 13 - Knowledge Check (5Q)
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42.
Chapter 14 - Client-Centered Approach
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43.
Chapter 14 - Client-Centered Approach - Video (19:07)
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44.
Chapter 14 - Knowledge Check (5Q)
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45.
Chapter 15 - Special Considerations for Youth and Older Adults
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46.
Chapter 15 - Special Considerations for Youth and Older Adults - Video (31:41)
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47.
Chapter 15 - Knowledge Check (14Q)
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48.
Chapter 16 - Training Plans
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49.
Course Exam Materials Review
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50.
Course Exam
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51.
Congratulations!
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52.
Course Survey
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Added 1 day ago, by Anonymous
Great Review of the basics and foundation of strength and conditioning.
 
Added 1 day ago, by Tyler
 
Added 3 days ago, by Nurcan
 
Added 6 days ago, by Bianca
 
Added 7 days ago, by Dineo
Good course
 
Added 16 days ago, by NOURHEN
 
Added 16 days ago, by Mouna
It was amazing
 
Added 16 days ago, by Anonymous
Very thorough course. Appreciated the depth and detail of each section.
 
Added 20 days ago, by Jana
 
Added 29 days ago, by Rico

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