The Ride FOUNDATIONS | IN-PERSON Group Indoor Cycling Course

Content
4 modules
Difficulty
Intermediate
Rating
Course length
8 hours
Instructor
Krista Popowych
Released
08 May 2024
Price
$250.00 USD

Description

PLEASE NOTE, THIS COURSE IS ONLY AVAILABLE FOR ON SITE LOCATIONS. 

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This IN-PERSON training course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to access the in-person content for your training.

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, you will have a good understanding of:

  • The Keiser M3i Studio Plus benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to Ride by Color and understand our intensity methodologies
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate The Ride Foundation- 2025

Badges

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1.
The Ride FOUNDATIONS
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2.
The Ride Intensity Zones Chart
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3.
The Ride FTP Estimation Table
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4.
KEISER m3i Studio Display Guide
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Added 4 days ago, by Mary
 
Added 4 days ago, by Leilani
Karen was an amazing instructor. She was very friendly and down to earth.
 
Added 5 days ago, by Mary
I enjoyed this class! Thank you.
 
Added 5 days ago, by Laura
 
Added 5 days ago, by Benilda B
The instructor was great and knowledgeable. Her music playlists were amazing.
 
Added 5 days ago, by Eric
Excellent course! Great instructor! Thank you for all the information.
 
Added 6 days ago, by Hanna
 
Added 6 days ago, by Rhenalynn
So informative and fun! I'm so much more confident with incorporating indoor cycling into my programming now.
 
Added 6 days ago, by Shannon
Karen has so much energy and patience for our widely range class dynamic. The small tips to help our members enjoy the ride more were helpful. Programming and riding some different themes will enhance my class.
 
Added 7 days ago, by Jonathan
The in person class taught by Karen was super fun and very informative. The whole class enjoyed it and she made it very easy to follow.

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