The Ride FOUNDATIONS | IN-PERSON Group Indoor Cycling Course

Content
4 modules
Difficulty
Intermediate
Rating
Course Length
8 hours
Instructor
Krista Popowych
Released
08 May 2024
Price
$250.00

Description

PLEASE NOTE, THIS COURSE IS ONLY AVAILABLE FOR,

OCTOBER 12th (Michigan Athletic Club)

OCTOBER 20th (University of Michigan)

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This IN-PERSON training course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to access the in-person content for your training.

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, you will have a good understanding of:

  • The Keiser M3i Studio Plus benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to Ride by Color and understand our intensity methodologies
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate Foundations Course Completion Certificate

Learning Credits

ACE
0.7
AFAA
8.0

Badges

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1.
The Ride FOUNDATIONS
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2.
The Ride Intensity Zones Chart
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3.
The Ride FTP Estimation Table
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4.
KEISER m3i Studio Display Guide
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Added 4 days ago, by Shelly
Shane was great and taught many different scenarios simplifying them so a beginning instructor could be equipped.
 
Added about 1 month ago, by Michelle
 
Added about 1 month ago, by Katie
 
Added about 2 months ago, by Jennifer
 
Added about 2 months ago, by Anonymous
I thought a full 50minutes in the saddle was uncomfortable and boring, so I would suggest varying the choreography to include standing climbs or jumps. The rides felt arduous to me, and I’ve taught Spin for almost 4 years. Thank you!
 
Added about 2 months ago, by Edith
I loved this course! Shane, our Trainer, was great. He took a lot of technical information and made it easy to understand and had fun along the way. I feel I understand the bike's features much better and I feel more confident as an instructor overall from bike set up to class design. I would highly recommend this course for any instructor, new or experienced with cycling, to improve their riding and coaching skills.
 
Added about 2 months ago, by Pei-Lin
 
Added about 2 months ago, by Sara
 
Added about 2 months ago, by Margaret
 
Added about 2 months ago, by Kimberlee

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