KEISER ESSENTIALS

Discover the cutting-edge world of resistance training on Keiser pneumatics through our comprehensive course, designed to empower you with the knowledge and tools necessary to revolutionize your training and performance goals. We invite you to embark on a journey that will transform your approach to resistance training, offering a deep understanding of the mechanics, principles, and innovative technologies that can elevate human performance. Whether you're a seasoned fitness professional or an enthusiastic novice, this course provides the foundation to excel in your field and achieve your training or coaching goals.

We begin by exploring the anatomy and mechanics of “The Machine.” In this section, you'll explore each piece of equipment, uncovering the unique features that set Keiser’s Pneumatic Technology apart. Understand the inner workings and design elements that enables Keiser to revolutionize resistance training.

We'll then examine a comparison between two resistance training methods, “Mass vs. Pneumatics.” Explore the pros and cons of both approaches and learn how to tailor your training to specific goals. Understand the key differences between machines and free weights, and discover the impact of different resistance options on your training outcomes.

Progressing further, we'll explore the fundamental "Training Principles, Qualities, and Themes" that underlie effective training. Grasp the essential training principles that form the basis for your training strategies, and understand the five trainable qualities and their impact on performance improvement. Implement training themes to achieve targeted physiological and performance adaptations, ensuring your training aligns with your goals.

In the final section, we unlock the power of "Analytics, Assessments, and Applications.” Harness the potential of real-time feedback and analytics to maximize your performance. Additionally, master testing protocols that refine your understanding of your improved performance, bringing precision to your training programs.

Join us on this transformative journey through the intricacies of resistance training, from machine mechanics to data-driven performance enhancement.