KEISER PNEUMATICS FOUNDATIONS

Content
62 modules

Rating

Instructor
Steve Manz

Released
07 Sep 2023

Price
$149.99

Description

This course will provide a comprehensive background of Keiser and its origins before delving into the anatomy of our machines. Understanding pneumatics technology is crucial for professionals eager to learn and leverage Keiser Pneumatics.

In this course, we feel it is important we anchor ourselves to key concepts that are universal to all training populations. The first area is adaptation, where we will explore how to improve everyone we work with and what needs to happen for successful outcomes. Next, we tackle biomechanics – an intimidating topic for some but essential in developing training programs. We have distilled it down into key areas that are easy to grasp.

Following this, we cover training principles, human body systems, and responses before diving into applied physics – an exciting component that we feel many of you will enjoy. Here, you will learn about four resistance tools available: mass, elastic, flywheels, and finally, Keiser pneumatics. We highlight the advantages and limitations of each of these tools.

Our last section focuses on Keiser-specific assessment tools through evaluations tailored towards your clients' needs. You will find an additional section outlining some key research findings leveraging Keiser Pneumatics. 

This serves as a foundation for understanding primary aspects of building human performance which seamlessly leads you into our Foundations of Periodization and Programming course. This course is designed to enhance your skills in assessing client needs while effectively utilizing Keiser equipment to train the five trainable qualities. 

 

Certificate

By completing/passing this course, you will attain the certificate Keiser Pneumatics Foundations Course

1.
Introduction
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2.
Introduction - Video (3:54)
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3.
Chapter 1 - Origin of Keiser
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4.
Chapter 1 - Origin of Keiser - Video (2:29)
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5.
Chapter 2 - Anatomy of the Machine
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6.
Chapter 2 - Anatomy of the Machine - Video (6:21)
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7.
Chapter 2 - Anatomy of the Machine - Knowledge Check (7Q)
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8.
Chapter 3 - Genetics, Allostasis, and Homeostasis
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9.
Chapter 3 - Genetics, Allostasis, and Homeostasis - Video (4:53)
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10.
Chapter 3 - Genetics, Allostasis, and Homeostasis - Knowledge Check (14Q)
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11.
Chapter 4 - Preparedness and Readiness
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12.
Chapter 4 - Preparedness and Readiness - Video (7:15)
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13.
Chapter 4 - Preparedness and Readiness - Knowledge Check (15Q)
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14.
Chapter 5 - Classic Mechanics
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15.
Chapter 5 - Classic Mechanics - Video (15:11)
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16.
Chapter 5 - Classic Mechanics - Knowledge Check (20Q)
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17.
Chapter 6 - Impulse and Momentum
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18.
Chapter 6 - Impulse and Momentum - Video (6:30)
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19.
Chapter 6 - Impulse and Momentum - Knowledge Check (9Q)
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20.
Chapter 7 - Work, Energy, and Power
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21.
Chapter 7 - Work, Energy, and Power - Video (4:47)
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22.
Chapter 7 - Work, Energy, and Power - Knowledge Check (10Q)
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23.
Chapter 8 - Training Principles
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24.
Chapter 8 - Training Principles - Video (10:03)
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25.
Chapter 8 - Training Principles - Knowledge Check (13Q)
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26.
Chapter 9 - Dynamic Correspondence
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27.
Chapter 9 - Dynamic Correspondence - Video (13:59)
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28.
Chapter 9 - Dynamic Correspondence - Knowledge Check (12Q)
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29.
Chapter 10 - Musculoskeletal System and Positions
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30.
Chapter 10 - Musculoskeletal System and Positions - Video (24:35)
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31.
Chapter 10 - Musculoskeletal System and Positions - Knowledge Check (31Q)
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32.
Chapter 11 - Neuromuscular System and Training Responses
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33.
Chapter 11 - Neuromuscular System and Training Responses - Video (18:52)
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34.
Chapter 11 - Neuromuscular System and Training Responses - Knowledge Check (25Q)
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35.
Chapter 12 - Cardiorespiratory System and Training Responses
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36.
Chapter 12 - Cardiorespiratory System and Training Responses - Video (18:53)
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37.
Chapter 12 - Cardiorespiratory System and Training Responses - Knowledge Check (15Q)
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38.
Chapter 13 - Bioenergetics and Training Responses
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39.
Chapter 13 - Bioenergetics and Training Responses - Video (10:07)
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40.
Chapter 13 - Bioenergetics and Training Responses - Knowledge Check (14Q)
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41.
Chapter 14 - Applied Physics - Mass
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42.
Chapter 14 - Applied Physics - Mass - Video (10:44)
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43.
Chapter 14 - Applied Physics - Mass - Knowledge Check (15Q)
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44.
Chapter 15 - Applied Physics - Elastic
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45.
Chapter 15 - Applied Physics - Elastic - Video (8:31)
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46.
Chapter 15 - Applied Physics - Elastic - Knowledge Check (10Q)
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47.
Chapter 16 - Applied Physics - Flywheels
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48.
Chapter 16 - Applied Physics - Flywheels - Video (7:15)
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49.
Chapter 16 - Applied Physics - Flywheels - Knowledge Check (9Q)
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50.
Chapter 17 - Applied Physics - Keiser Pneumatics
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51.
Chapter 17 - Applied Physics - Keiser Pneumatics - Video (9:51)
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52.
Chapter 17 - Applied Physics - Keiser Pneumatics - Knowledge Check (8Q)
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53.
Chapter 18 - Research with Keiser
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54.
Chapter 18 - Research with Keiser - Video (8:25)
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55.
Chapter 18 - Research with Keiser - Knowledge Check (12Q)
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56.
Chapter 19 - Assessments with Keiser
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57.
Chapter 19 - Assessments with Keiser - Video (7:51)
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58.
Chapter 19 - Assessments with Keiser - Knowledge Check (14Q)
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59.
Course Exam Materials Review
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60.
Course Exam
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61.
Congratulations!
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62.
Course Survey
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Added 19 days ago, by Cody
Excellent course!! Incredibly thorough and constructed VERY well. Thank you!
 
Added 26 days ago, by Andrew
 
Added 2 months ago, by Travis
Terrific content. Very well thought out and insightful.
 
Added 3 months ago, by Mike
 
Added 4 months ago, by jackson
Bastante completo y actualizado.
 
Added 5 months ago, by Moamen
 
Added 6 months ago, by Mohd Safuan
 
Added 6 months ago, by Jason
 
Added 6 months ago, by Donavan
 
Added 7 months ago, by Gal
Perfect Course !!!

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