FOUNDATIONS CORRESPONDENCE COURSE

Content
18 modules

Rating

Instructor
Krista Popowych

Released
16 Mar 2018

Price
$250.00

Description

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to begin the course. 

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, applicants will complete the home study guide with a good understanding of:

  • The Keiser M3/M3i benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate Foundations Course Completion Certificate

Learning Credits

AFAA
8.0
ACE
0.7

Badges

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1.
Guide to Successful Completion of the Foundations Correspondence Course
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2.
Foundations Manual
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3.
Foundations Correspondence Course Workbook
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4.
Video Section 1: Bike Set-Up
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5.
Video Section 1: Knowledge Check Exam
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6.
Video Section 2: Warm-Up & Pyramid Drill
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7.
Video Section 2: Knowledge Check Exam
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8.
Video Section 3: Long-Hill Climb
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9.
Video Section 3: Knowledge Check Exam
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10.
Video Section 4: Rolling Hills, Acceleration Drill, Pick-Up Drill & Race to the Finish
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11.
Video Section 4: Knowledge Check Exam
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12.
Video Section 5: Cool-Down
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Video Section 5: Knowledge Check Exam
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14.
Video Section 6: Functional Threshold Power Test
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15.
Video Section 6: Knowledge Check Exam
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16.
Foundations Correspondence Course Practice Exam
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17.
Foundations Correspondence Course Final Exam
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18.
Evaluation Form as a Survey
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Added 22 days ago, by Brenda
 
Added 24 days ago, by Anonymous
 
Added 30 days ago, by Dee
 
Added about 1 month ago, by Mary
 
Added about 2 months ago, by Rose
Solid Course for learning indoor cycling! Great starting place for safe, effective instruction.
 
Added about 2 months ago, by Shanda
 
Added 3 months ago, by Kat
I was really impressed with the content in this course. I took my training 10 yrs ago and thought this would be a simple refresher but I got so much more out of it. I learned quite a lot and gained some great new drill ideas and awesome pointers on cuing. I'm inspired and ready to teach again!
 
Added 3 months ago, by Jere
This test is filled with poorly written questions.
 
Added 3 months ago, by Anonymous
 
Added 4 months ago, by Arleigh

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