FOUNDATIONS CORRESPONDENCE COURSE

Content
18 modules

Rating

Instructor
Krista Popowych

Released
16 Mar 2018

Price
$250.00

Description

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to begin the course. 

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, applicants will complete the home study guide with a good understanding of:

  • The Keiser M3/M3i benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate Foundations Correspondence Course Completion Certificate

Learning Credits

AFAA
8.0
ACE
0.7

Badges

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1
Guide to Successful Completion of the Foundations Correspondence Course
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Foundations Manual
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Foundations Correspondence Course Workbook
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Video Section 1: Bike Set-Up
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Video Section 1: Knowledge Check Exam
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Video Section 2: Warm-Up & Pyramid Drill
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Video Section 2: Knowledge Check Exam
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Video Section 3: Long-Hill Climb
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Video Section 3: Knowledge Check Exam
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Video Section 4: Rolling Hills, Acceleration Drill, Pick-Up Drill & Race to the Finish
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Video Section 4: Knowledge Check Exam
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Video Section 5: Cool-Down
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Video Section 5: Knowledge Check Exam
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Video Section 6: Functional Threshold Power Test
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Video Section 6: Knowledge Check Exam
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Foundations Correspondence Course Practice Exam
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Foundations Correspondence Course Final Exam
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Evaluation Form as a Survey
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Added 1 day ago, by Lisa
Great on line experience. I really found the videos informative.
 
Added 11 days ago, by Bethany
 
Added 14 days ago, by Jami
 
Added 18 days ago, by Haley
 
Added 22 days ago, by Anonymous
 
Added 26 days ago, by Anonymous
thanks
 
Added about 1 month ago, by Daniel
Good class - there is a faulty test question!
 
Added about 1 month ago, by cassie
I think this course was informative of what a traditional class setting looks like. I wish that different songs could have been used to show how to plan classes to ride to the beats of different songs. The manual is very intuitive and has everything necessary to lead a proper spin class. If you are an active spin-goer and have been spinning for over a year you could probably already lead a class without certification (not legally of course, just by ability) but this class does give you the extra knowledge that you would need if any riders in your class ever had problems or questions.
 
Added about 1 month ago, by Meredith
 
Added about 2 months ago, by Tracy

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