FOUNDATIONS CORRESPONDENCE COURSE

Content
18 modules

Rating

Instructor
Krista Popowych

Released
16 Mar 2018

Price
$250.00

Description

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to begin the course. 

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, applicants will complete the home study guide with a good understanding of:

  • The Keiser M3/M3i benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate Foundations Correspondence Course Completion Certificate

Learning Credits

AFAA
8.0
ACE
0.7

Badges

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1
Guide to Successful Completion of the Foundations Correspondence Course
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Foundations Manual
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Foundations Correspondence Course Workbook
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Video Section 1: Bike Set-Up
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Video Section 1: Knowledge Check Exam
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Video Section 2: Warm-Up & Pyramid Drill
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Video Section 2: Knowledge Check Exam
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Video Section 3: Long-Hill Climb
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Video Section 3: Knowledge Check Exam
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Video Section 4: Rolling Hills, Acceleration Drill, Pick-Up Drill & Race to the Finish
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Video Section 4: Knowledge Check Exam
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Video Section 5: Cool-Down
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Video Section 5: Knowledge Check Exam
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Video Section 6: Functional Threshold Power Test
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Video Section 6: Knowledge Check Exam
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Foundations Correspondence Course Practice Exam
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Foundations Correspondence Course Final Exam
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Evaluation Form as a Survey
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Added 1 day ago, by JAIME
Pretty straightforward course. It helps that I am very familiar with spinning in general and the Keiser spin bikes in particular. My only criticism is that I had a little trouble with the videos -- they were buffering a lot, making it very tedious to watch them. Could be an issue with my internet connection, but it isn't apparent on other platforms. Only other criticism is that the female instructor in the videos seems to bounce quite a bit in the saddle.
 
Added 4 days ago, by Kate
 
Added 4 days ago, by Ashley
 
Added 5 days ago, by Anonymous
This course was great! The workbook went right along with the manual and helped process all of the information efficiently.
 
Added 10 days ago, by Christina
 
Added 19 days ago, by Alicia
 
Added about 1 month ago, by Travis
 
Added about 1 month ago, by Emily
 
Added about 2 months ago, by carrie
 
Added about 2 months ago, by Hannah

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