FOUNDATIONS CORRESPONDENCE COURSE

Content
18 modules
Rating
Instructor
Krista Popowych
Released
16 Mar 2018
Price
$250.00 USD

Description

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to begin the course. 

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, applicants will complete the home study guide with a good understanding of:

  • The Keiser M3/M3i benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate Foundations Certificate 10.24

Learning credits

AFAA
8.0
ACE
0.7

Badges

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1.
Guide to Successful Completion of the Foundations Correspondence Course
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2.
Foundations Manual
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3.
Foundations Correspondence Course Workbook
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4.
Video Section 1: Bike Set-Up
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5.
Video Section 1: Knowledge Check Exam
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6.
Video Section 2: Warm-Up & Pyramid Drill
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Video Section 2: Knowledge Check Exam
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8.
Video Section 3: Long-Hill Climb
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Video Section 3: Knowledge Check Exam
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10.
Video Section 4: Rolling Hills, Acceleration Drill, Pick-Up Drill & Race to the Finish
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Video Section 4: Knowledge Check Exam
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12.
Video Section 5: Cool-Down
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Video Section 5: Knowledge Check Exam
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14.
Video Section 6: Functional Threshold Power Test
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15.
Video Section 6: Knowledge Check Exam
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16.
Foundations Correspondence Course Practice Exam
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17.
Foundations Correspondence Course Final Exam
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18.
Evaluation Form as a Survey
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Added 16 days ago, by Angela
Several questions are poorly written and the approach to training is not in line with best practices for adult education. That said, the drill examples included in the training manual are *excellent* and well worth the time required to decipher them. The scientific information provided in the written materials and video instruction appeared accurate.
 
Added 17 days ago, by Brenda
 
Added about 1 month ago, by Melinda
Covered all the basics and went into detail on the fundamentals of the bike and how riding impacts our body's and fitness.
 
Added about 2 months ago, by Brooke
 
Added about 2 months ago, by Sarah
 
Added about 2 months ago, by Anonymous
Informative and a great new skill to learn! I'm excited to teach cycling soon!
 
Added about 2 months ago, by Ed
some areas too technical for my needs
 
Added 2 months ago, by Kaylee
 
Added 3 months ago, by Laura
The test had several tricky questions that i dont remember readingin the book, but overall it was thorough.
 
Added 3 months ago, by Keith
As a regular rider in classes using Keiser bikes, this is a very useful course to build upon the practical knowledge as a class participator and becoming an instructor. It also highlights the benefits of preparation in putting together motivational workouts and I am looking forward to putting all of this theory into practice.

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