FOUNDATIONS CORRESPONDENCE COURSE

Content
18 modules

Rating

Instructor
Krista Popowych

Released
16 Mar 2018

Price
$250.00

Description

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to begin the course. 

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, applicants will complete the home study guide with a good understanding of:

  • The Keiser M3/M3i benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate Foundations Correspondence Course Completion Certificate

Learning Credits

AFAA
8.0
ACE
0.7

Badges

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1
Guide to Successful Completion of the Foundations Correspondence Course
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Foundations Manual
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Foundations Correspondence Course Workbook
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Video Section 1: Bike Set-Up
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Video Section 1: Knowledge Check Exam
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Video Section 2: Warm-Up & Pyramid Drill
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Video Section 2: Knowledge Check Exam
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Video Section 3: Long-Hill Climb
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Video Section 3: Knowledge Check Exam
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Video Section 4: Rolling Hills, Acceleration Drill, Pick-Up Drill & Race to the Finish
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Video Section 4: Knowledge Check Exam
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Video Section 5: Cool-Down
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Video Section 5: Knowledge Check Exam
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Video Section 6: Functional Threshold Power Test
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Video Section 6: Knowledge Check Exam
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Foundations Correspondence Course Practice Exam
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Foundations Correspondence Course Final Exam
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Evaluation Form as a Survey
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Added 3 days ago, by Erika
 
Added 5 days ago, by Anonymous
Very informative, easy to do at home on your own time.
 
Added 6 days ago, by Anonymous
 
Added 8 days ago, by Anonymous
This class was very informative and full of important knowledge!
 
Added 14 days ago, by Anonymous
Great. Easy to follow! Convenient considering I did not have any in-person classes close by to where I live.
 
Added 15 days ago, by Rachel
 
Added 16 days ago, by Rob
I enjoyed the content of the course and feel well prepared to lead indoor cycling classes. The workbook was useful in covering the manuals material.
 
Added 21 days ago, by Anonymous
ready to teach, thanks to this course and keiser M3i certification
 
Added about 1 month ago, by Anonymous
General: Overpriced especially for the level of instruction. 80% boilerplate spin class material. Having trained with a power meter since 2011 I'm extremely knowledgeable hence the 3 star instead of 4. Could improve by reading and referencing THE CYCLIST'S TRAINING BIBLE: THE WORLD'S MOST COMPREHENSIVE TRAINING GUIDE by Joe Friel. Measure IAT FTP Aerobic Capacity, Aerobic Endurance, Sprint, VO2 Max, etc.
 
Added about 1 month ago, by Anonymous
Great Course, learned alot

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