Description
Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness.
This course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.
Click "Start" at the top right of the screen to begin the course.
Objectives
The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, applicants will complete the home study guide with a good understanding of:
- The Keiser M3/M3i benefits, magnetic resistance system, computer display and metrics
- How to set up participants correctly on the Keiser Indoor Bike
- How to perform and teach correct postures and grips
- How to teach correct pedaling technique
- How to plan and create safe and effective indoor group cycling classes
- How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
- How to teach a variety of indoor group cycling class formats and drills
- How to keep participants engaged and safe in classes
Certificate
By completing/passing this course, you will attain the certificate Foundations Course Completion Certificate
Learning Credits
Badges
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