FOUNDATIONS CORRESPONDENCE COURSE

Content
18 modules
Rating
Instructor
Krista Popowych
Released
16 Mar 2018
Price
$250.00 USD

Description

Welcome and congratulations on taking the steps to become a Keiser Indoor Group Cycling instructor. You are about to embark on a journey full of opportunities for learning and professional development, and a platform to inspire others through health and fitness. 

This course will provide you with the foundations of indoor cycling and help you become successful instructing to all participant levels. The background information in this course combined with your experience in a real-world indoor cycling class environment will help you succeed as a Keiser instructor.

Click "Start" at the top right of the screen to begin the course. 

Objectives

The overall objective is to provide the fitness professional with the theoretical and practical information necessary to create safe and effective indoor group cycling classes. In this course, applicants will complete the home study guide with a good understanding of:

  • The Keiser M3/M3i benefits, magnetic resistance system, computer display and metrics
  • How to set up participants correctly on the Keiser Indoor Bike
  • How to perform and teach correct postures and grips
  • How to teach correct pedaling technique
  • How to plan and create safe and effective indoor group cycling classes
  • How to perform and teach correct warm-ups, cardio workouts, cool-downs and stretching
  • How to teach a variety of indoor group cycling class formats and drills
  • How to keep participants engaged and safe in classes

Certificate

By completing/passing this course, you will attain the certificate Foundations Certificate 10.24

Learning credits

AFAA
8.0
ACE
0.7

Badges

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1.
Guide to Successful Completion of the Foundations Correspondence Course
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2.
Foundations Manual
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3.
Foundations Correspondence Course Workbook
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4.
Video Section 1: Bike Set-Up
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Video Section 1: Knowledge Check Exam
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Video Section 2: Warm-Up & Pyramid Drill
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Video Section 2: Knowledge Check Exam
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8.
Video Section 3: Long-Hill Climb
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Video Section 3: Knowledge Check Exam
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Video Section 4: Rolling Hills, Acceleration Drill, Pick-Up Drill & Race to the Finish
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Video Section 4: Knowledge Check Exam
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12.
Video Section 5: Cool-Down
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Video Section 5: Knowledge Check Exam
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Video Section 6: Functional Threshold Power Test
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15.
Video Section 6: Knowledge Check Exam
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16.
Foundations Correspondence Course Practice Exam
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17.
Foundations Correspondence Course Final Exam
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18.
Evaluation Form as a Survey
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Added about 12 hours ago, by Maeve
 
Added 7 days ago, by Melissa
 
Added 12 days ago, by Carlos
 
Added about 1 month ago, by Anonymous
Enjoyed this course very much! The materials provided were very easy to follow and allowed me to study for both the practice exam and final exam.
 
Added 2 months ago, by Hailey
 
Added 2 months ago, by Anonymous
They did the best they could with the course not being in person. Each of the three components combine to educate (videos, manual and workbook)
 
Added 2 months ago, by Sydney
 
Added 2 months ago, by Olivia
 
Added 3 months ago, by Lauryn
 
Added 3 months ago, by Anonymous
I feel much more confident to get in front of a group now. Provides lots of terrific activities that will let me bring variety in the types of drills we do as well as the targeted skills. Also this course does a great job at explaining the physiology and mechanics of spinning.

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